How do you say

He plans to swim every week, with the hope of bulking up in three months.

..in Chinese?

他打算坚持每周去游泳,希望三个月后能增加一些肌肉。

tā dǎ suàn jiān chí měi zhōu qù yóu yǒng , xī wàng sān gè yuè hòu néng zēng jiā yī xiē jī ròu 。

How do you say "The braised pork belly here is delicious and comes in generous portions – you should try it." in Chinese?